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Wearing the appropriate sports shoe for specific sports activities can improve comfort and performance.and most importantly,prevent injuries.Sports can place tremendous pressure on the feet,ankles ,and legs.Running and jumping,for example,generate an impact force through the legs that is three-to-five times a person’s body weight.

Today’s sports shoes are designed with specific activities in mind.If you participate in a single sport more than two times a week,you should purchase a shoe specifically designed for that sport-a running shoe,court shoe,cleats,or hiking shoe.If you are active in many different forms of exercise each week,a cross training shoe may be the best choice.